I wanted to address some questions I've gotten about the different class levels I offer. For people coming from a straight Bikram practice, where every class is the same and every level practices together, the idea of a multi-level/multi-class studio might seem a tad bit intimidating. But I want to assure you that there is nothing to be intimidated about. It's fun to expand your practice into new postures, new variations, and to start to add in some upper-body weight-bearing postures, like downward-facing dog, plank, chatturunga-dandasana, and even more fun things like crow, handstand and headstand. Nothing to be afraid of! If you have been consistently practicing Bikram yoga for awhile - or even if you never have - and your shoulder range of motion is fairly easy, there is no reason why you cannot try the Intermediate class. In fact, you may find that you love doing hot vinyasa so much that you never want to go back to a straight static class (that's how I felt after practicing Jimmy's level II class ONCE - I was hooked, signed, sealed, delivered!).
However, if your shoulders, back, hips or hamstrings are still particularly troublesome or challenging, then you can skip the Intermediate class for now and just focus on the Basic and/or Intro classes. The Basic class is the most like the Bikram in terms of the postures we do, just with a different sequencing, and with some flow/connecting elements that make it more challenging. Of course, if they are too challenging, just don't do them, no worries. I'll guide you to some variations or modifications, or just ask you to rest for a moment. And if someone else in the room needs something more, I'll guide them to do their own variation and modification.
This is true regardless of the class level you're attending. A bare beginner could come into an Intermediate class, and they will get the class they need for their skill level. An Advanced practitioner could come in to an Intro class, and they will get the class they need for their skill level. One of the great joys of having this studio - and in particular, having such a small studio - is that I can pay such close attention to everyone in the room, and give everyone exactly what they need. It's about the individuals, not about a format. Within each basic format is a range of expression and customization and connection that makes my heart sing. It's the most fun.
See you on the mat!
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